Cardio Vs Interval Training
One of the first lessons I learned during my fat loss journey is that I hated doing cardio. When I say cardio, I’m thinking of spending a solid 40 minutes (or more) on the treadmill while going at a steady…
Why are heart rate monitors the most important thing you can buy to achieve your fitness goals?
What is your fitness goal? Lose weight? To have more resistance? To improve cardiovascular health? Whatever your goal, a heart rate monitor is essential to reaching your goal. I’m sure you’ve heard the term work smarter, not harder. Why would…
How to fix VBA runtime error 1004 for Excel macro programming
Runtime error is quite common and you might have experienced it while working on the computer. Runtime error 1004 occurs when you copy and paste the desired data into the MS Excel spreadsheet. Users are programming some VB macros to…
Why cycling is a fun exercise
If you find hitting the gym a dream workout, you might want to try biking outdoors. Cycling, compared to gym exercise, is more fun. When biking, you won’t be bored with the changing environment as you ride along your chosen…
Teff flour and the Candida diet
Have you ever heard of teff flour? I hadn’t either until I started experimenting with gluten-free flours to use in the candida diet. Teffgrass, botanical name Eragrostis teff, is an ancient grain that can thrive in a variety of extreme…
No more reading about weight loss
I had searched the internet for more than 4 hours. I was looking for some easy weight loss tips but trust me; I found nothing but spam. The same junk content is repeated over and over again. I’m sick of…
Health and Sugar – Extra Frosting on the Cake
America has a sugar problem, and it’s getting bigger every day. Did you know that an estimated one in four people has diabetes or is in a pre-diabetic condition? In 1801, historians estimated that sugar consumption per person was about…
The Seven Principles of Resistance Training
When we focus on resistance training and overall athletic performance, there are seven overriding principles that govern improvement. When you train, try to keep these principles in mind when looking to improve. Often, people find that they hit “plateaus” of…
The wonders of ginger
Rhizome ginger (Zingiber officinale) has been used in Asia for centuries as a culinary spice and as a medicine for the treatment of various ailments. The milder young ginger root, as well as the spicier mature root, are used in…
What’s the deal with breakfast?
You often hear people say that breakfast is the most important meal of the day, but what are the reasons behind that statement? Many people skip breakfast or substitute it for coffee simply because they do not have time to…
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