The 5 X 5 Training Program
Sometimes we all fall into a rut or get stuck and look for a rut to shake things up and jump start the gains. And often when this happens, guys start looking for the newest “hot” routine they see in…
5 Fitness Equipment You Didn’t Know You Had
Everything you need to tone your problem areas and get in shape is right in front of your eyes. You don’t need a gym membership and you definitely don’t need expensive fitness equipment. It just takes a little imagination to…
Use of gymnastic rings to train for rock climbing
Gymnastic rings are an incredibly versatile training tool for rock climbing. While they won’t train your finger strength, they do work many important muscles, such as your arms, shoulders, back, and core. They also build a high strength-to-weight ratio, which…
How to grow your biceps and triceps: get bigger arms
Every fit man who has ever been in action movies wants big arms or has wanted big arms at some point in their lives. In fact, most guys work out their arms first when they first join the gym, it’s…
Benefits of the elliptical trainer
There are so many elliptical trainer benefits to list that some would say it’s the perfect way to exercise. Elliptical exercise trainers fill the general need for any exercise program. They combine a weight-bearing exercise that limits impact on the…
Exercise to reduce belly fat for women at home: simple tips to lose weight
Females come in a variety of body shapes, with genetic differences between each female in height, length, and width. However, belly fat can be managed for better health and confidence. For example, using the right diet and exercise will ensure…
Fitness Tip: How to Hydrate and Replace Electrolytes When You Exercise
Water is essential for life. A few days without it could result in death, it’s that important. Therefore, considering a hydration strategy, especially when exercising in the heat, is essential for overall health. We lose water through breathing, sweating, and…
cabin in the city
The pool practically takes care of itself since we have a robotic pool skimmer that works with solar energy. The garden lies in the Arizona heat. The compost is cooking. The monsoon winds knocked down a major limb from our…
How To Walk Slim – Lose Up To 9 Pounds Per Week
Walking is one of my favorite things to do and I have emphasized to many people the power of walking. This exercise routine does a lot without a lot of effort or strain and the results are very satisfying. Walking…
Lift weights to lose weight
For many, the first step in a fitness program to support weight loss is to hop on a treadmill or go for a run in the park. You build up enough sweat and then maybe finish with stretches to finish…
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