You pass on more than your genes to your children. Young people also acquire their daily habits, whether they are good or bad. Knowing this, you have to be more aware of your actions and think about the good clothes you want your little ones to wear in their day-to-day lives, even during their adult lives. The sooner they learn these good and healthy habits, the more they will resonate and stay with them!
Here are some healthy habits that every mother should teach her little one:
Eating healthy is living happy
Teaching your little one to eat healthy and helping them become addicted to fruits and vegetables early on will pay off greatly throughout their lives. It’s like the saying “you are what you eat”: if your body is healthy and happy, you will be too.
Go one step further and prepare nutritious and colorful meals for your little one. It doesn’t have to be every meal and an occasional treat is encouraged, but what matters is that she can and will eat most fruits and vegetables.
Breakfast is the most important meal of the day
Speaking of eating, it’s important for children to know never to skip breakfast. This is especially true for school-age children. Having a good nutritious breakfast will help jump start your brain and energy levels, much needed for a day of work and play!
drink plenty of water
If you remember, your parents always told you this when you were younger: drink at least 8 glasses of water a day. Water is a vital resource that keeps the body functioning well. Children are naturally drawn to sugar, so even if they have a glass of chocolate milk, fruit juice, or soda a day, make sure they are getting enough water!
Check food labels
It is true that life should be lived to the fullest: you should be able to do what you want and eat what you want. However, while you are still in control of what your child eats, it is important that you teach him the value of health.
You can eat whatever you want when you grow up, but you should always have your health as your top priority. Teach him early on the importance of checking food nutrition labels: Focus on calories, saturated fat, and sugar.
make family dinners
One of the most important aspects of health is mental health, which you should also actively nurture in your child. Teaching him the value of family through the simple act of having dinner together every day goes a long way.
This strengthens the family bond and studies show that children adjust better and are more likely to eat healthy!
Instill these 5 healthy habits in your little one as soon as possible!
