Gain weight and build muscle
Naturally thin people may be this way due to their genetics or low food intake which means they feel fuller faster leading them to eat less or a hormonal imbalance or high metabolism metabolizing the food they eat instantly, which…
Turmeric – Golden spice from a golden earth
I developed a deep respect for turmeric the last time I was in Myanmar (Burma). Not paying much attention to where I was putting my feet, I tripped on a cracked sidewalk while walking through the streets of Yangon and…
High blood pressure: a silent killer, but also a blessing in disguise
I had heard of high blood pressure all my life, as it ran in my family. My doctor had warned me many years ago that I had it, but at the time it wasn’t high enough all the time for…
7 benefits of an exercise to lose weight that you can easily do at home
Benefit #1 There is no race involved at all. If you’ve been wondering how I can lose belly fat, this is the perfect exercise for you. If you think you need to run to lose weight, think again, especially if…
You Are What You Eat: How Fat Loss Reviews And Bodybuilding Reviews Can Help You Get Back To Health
Every time you put a bite of food in your mouth, you are making a decision, about your mind and your body. They are affected by everything you eat, in a way that modern science is clarifying through new research….
I can’t work out, just do it!
We all know, or think we know, the benefits of aerobic exercise. They include an improvement in cardiovascular fitness and in muscular strength and endurance; a reduction in LDL cholesterol (the “bad cholesterol”) and an increase in HDL (the “good…
How you can increase metabolism after bulimia
Bulimia is a possibly critical eating disorder characterized by periods of uncontrolled eating. Binge eating is accompanied by an unhealthy cleansing of what is eaten. Purging techniques may include excessive activity, inappropriate use of diuretics or laxatives, rapid or self-induced…
How to get up early in the morning in less than 1 minute
from today The topic is “How to get up early in the morning in less than 1 minute. This article is short but you can do this task easily. So I don’t want to talk much. this problem. Why it…
What Are the Different Approaches Used by Life Coaches?
Approaches Used by Life Coaches Life coaches are professionals who help people achieve personal or professional goals. They often take a holistic approach to their work and look at the client as a whole to help them address any issues…
Exercising without a gym
Do you want to start working out, but there is no gym available? Well, the good news is that there are a LOT of exercises you can do that don’t require weights or equipment. You can get a great exercise…
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