Pitcher training program helps build strength and stamina
I remember when I was a kid, one of my dreams was to be a professional baseball player, preferably a pitcher. I loved playing the game and was pretty good at it. Well, like a lot of people, my dreams…
Powerbuilding for size, strength and definition
One of the most effective techniques I started implementing a few years ago to build muscle, strength, and maintain muscle definition is power building. This is probably not an extremely popular concept for some, while others may be familiar with…
All about menopause
Menopause and Climacteric Definition. Menopause refers to the final cessation of menstruation, while the climacteric signifies the period in which the woman gradually changes from reproductive life to that of senescence. Milk also refers to menopause as “the change of…
2 best exercises to lose weight!
Here are 2 of the best exercises for weight loss. If dieting displeases you and you want to lose weight by exercising, then read this now so you don’t waste your time doing unnecessary and useless exercises that won’t help…
Importance of healthy Indian breakfast
“Eat breakfast like a king, lunch like a prince and dinner like a pauper” is a very famous proverb and it is very true considering the fact that 25 percent of the day’s calories should come from breakfast. Glucose is…
The truth about high arches
High arches: what are they? Generally along the inside of the foot, there is a gap between the ground and the foot. This is known as your bow. When standing, some people have high arches, some normal arches, some have…
Quick ways to eat more fiber
Getting fiber in our body is very important as it helps prevent constipation and control our weight. It can also help prevent some diseases like high cholesterol, diabetes, heart disease, and some types of cancer. The recommended amount of fiber…
Reasons to join the gym when it comes to losing weight or improving fitness
Deciding to exercise at home requires dedication, motivation and drive. The problem is that when you’re trying to work out at home, it’s easy to get distracted or cancel your workout altogether. Staying motivated without support isn’t easy when it…
IUI Symptoms of Pregnancy – Ten Clues
When trying to conceive, it is common to wonder every minute if you are pregnant or not. And it can be especially the case when you have undergone a medical intervention, such as IUI. Pregnancy symptoms are what many women…
5 things to consider before buying shoes
Are you planning to buy new shoes? Do you want to know why you get those ugly shoe bites every time you try on, buy and wear new shoes? Then you have landed on the right article. I’m here to…
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