Florida tourist attractions
Art Deco Historic District, South Beach, Miami The heart of South Beach is its Art Deco Historic District, from 18th St. and south along Ocean Dr and Collins Ave, one of the largest areas in the US on the National…
Understand the basics of how to lose weight
The basics – We meet some people who don’t gain weight even though they eat what they want. At the other extreme are people who seem to gain weight no matter how little they eat. Consequently, some effortlessly stay slim,…
5 tips to burn fat
Do you want to know how to burn fat? Here are five great tips to help you do it! It is easier than you think! We hope you had a wonderful holiday, but at this time of year it’s always…
What does it mean to build muscle mass?
If you exercise with weights, you may not lose body weight. You will be more likely to gain weight. Muscle is heavier than fat by volume. As you build muscle, you may lose inches, but not weight, because muscle bulk…
What is the best workout ever invented?
You see, at a time not too long ago (60 years and earlier) the world was a less electronic, digital, robotic, and stress-filled world. Manual labor was the norm. Automobile, steel, and other industry-related factories demanded more muscle power from…
Healthy Chocolate Health Tips
Science now confirms that chocolate is healthy. Doctors are proving that chocolate is healthy through clinical trials and research. The word is spreading; From radio to television to the Internet, doctors now confirm that chocolate has numerous health benefits, both…
Why You Should Eat a Plant-Centered Diet
Plant-centered diets range from eating only plants to diets that include some meat and animal products. Here are some of the many you can follow: vegan…is at the extreme only plants end of the spectrum. Vegans eat vegetables, fruits, nuts,…
Can you get rid of nasolabial folds?
As we age, many changes take place in our faces, including the development of the NL fold. The reasons for most NL folds are threefold: one, the malar (cheek) fat pads tend to move downward and inward, some say under…
Blanca’s – Tooting Bake Beans Recipe
Few can boast of how delicious their baked beans are and the quality of the toots they make apart from my wife Blanca’s recipe. You will love their baked beans and it will increase the quality of your toots or…
The gym vs. home training
There are several reasons why people choose to exercise at home and several reasons why other people choose to exercise at a commercial gym. If you’re just starting a new exercise routine, you may not be sure which option is…
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