Weight Loss During Pregnancy: Methods and Misconceptions
Losing weight during pregnancy, or at least paying attention to managing your weight, is important because this is a time when many pregnant women are going through major changes that can cause them to gain weight rapidly. Losing weight during…
Weight Loss: Developing Your Personal Fat Loss Program
Do you want to lose weight? When you are, you may have been told to create your personal weight loss plan. Diet plans, which actually function as manuals and inspiration for some people, have already been recognized for helping many…
How to lose 70 pounds in 4 and a half months
The routine that I followed– The key to successful weight loss is to create a routine, and in this way, eat and exercise at almost the same time of day! The first thing to do is stop overeating. I know…
Prison training for better muscles
While there have been prisoners, there have been prison trainings. As common in prison facilities as hitting the new kid on the first day and keeping the soap from spilling, inmates have been building better muscles in tight spaces. Here…
What to do when you get to the plateau
We have all been there! We have started the process and we are moving forward, and then we hit a plateau. It can be weight loss, a spiritual practice, a career endeavor, or a home makeover. You feel stuck and…
It’s all at the core: 5 exercises for a strong back
One of the best ways to protect your back, minimize low back pain episodes, and support your chiropractic treatment is to strengthen your core muscles. Contrary to popular belief, that doesn’t just mean doing hundreds of sit-ups a day. The…
Lose belly fat quickly
Losing belly fat quickly is a huge concern and problem for many of us who really want to lose fat around certain parts of our body. When this happens, it is mainly around the stomach area and can be distributed…
How Drinking Tea Can Help You Lose Weight Naturally
Most people already know that drinking tea can help you lose weight. Still, most tea drinkers eventually find that this method has not been as effective as most researchers found in their studies. When it comes to losing weight, nothing…
How hard do I work when I exercise? Borg RPE scale, the talking test and target heart rate range
Often times, clients ask me “How much am I supposed to work out when doing cardio?” Basically, this refers to the intensity of the training. The harder you push yourself, the more calories you’ll burn and the faster you’ll lose…
Should I do full body workouts or body part splits?
This is a question that many people on a fitness program ask themselves, and it is a very valid question. If you Google this topic, you will likely see a variety of answers to both sides as to which one…
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