Pack your Power Kite properly to avoid tangling and twisting on the line
Packing and storing your kite After a day of power kite, the moment inevitably comes when you will have to finish flying and pack your bags to go home. Many users have doubts about the best way to wind the…
VO2 What?
In the world of endurance, it seems like you can’t talk about fitness without talking about VO2 max. Ask any endurance athlete about it and you’ll hear epic stories with names like Indurain, LeMond, and Armstrong. However, many of you…
My nutritional advice
I know many people who exercise regularly but don’t get the body they want. They don’t know why they can’t grow, get stronger, or tone up, but I have an answer for you. That answer is nutrition and diet. It…
9 CrossFit exercises to lose weight and belly fat
CrossFit is a series of training methods primarily aimed at improving strength and conditioning. It is primarily focused on Olympic-style weightlifting, but at the same time it consists of several routines that aim to develop various physical attributes such as…
Weightless training: a special forces workout for a strong and compact physique
I’d like to share a great conditioning workout that I came up with a few months ago to get stronger and better conditioned in a short amount of time. It incorporates the concept of “Stairs” found in Pavel Tstatsouline’s book…
Walking to lose weight quickly
Did you know that walking to lose weight quickly is the most popular way to exercise for weight loss? The reason is that almost everyone can walk. There are no barriers to entry and we all know how to walk,…
NO Xplode by BSN – Consumed on an empty stomach
I am currently taking NO Xplode and I notice that the label says to consume it on an empty stomach … is it okay if I take it along with my pre-workout meal, which consists of a protein shake? Ok…
Food as fuel: a requirement for workouts
During an exercise session, your body burns calories which in turn release energy that helps fuel different parts of the body. To make sure your body has calories to burn and not store them, eat the right foods. Experts have…
8 smart ways to exercise for the whole body
Are you trying to stick to an exercise routine and unable to do so due to a hectic schedule? It is a bit difficult for many of us to stick to an exercise regimen because we are so tangled up…
How healthy was your day?
When you really want to improve your health and fitness, it is important to realize that your success will depend on how you live each day. Weight loss success can be determined by how well you maintain healthy nutrition along…
Recent Comments