With the sudden popularization of size zero by celebrities and the rise in awareness about the dangers of obesity, everyone suddenly wants to lose weight.

All this fuss has led to the rise of numerous weight-loss diets that often involve starving yourself for weeks just so you can lose a few pounds. But many don’t realize that these so-called instant weight loss diets are extremely dangerous to health.

Some of the popular diets like liquid diets, cabbage soup diets. The Atkins diet, General Motor diets, etc. they are not very attractive to the obese and need extreme self-control to meticulously follow them. Also, if you give up in the middle of a regimen, which happens very often, he ends up earning more than he bargained for on the rebound.

Therefore, it is better for an obese man to follow 1500 kilocalorie diets that are easy to follow and also healthy for all age groups. You definitely won’t be giving up any time soon, as these diets allow for a variety of tasty foods and encourage occasional treats.

These weight loss diet plans are divided into three main meals. The main meals provide about 400 kilocalories and the snacks and dessert provide about 200 kilocalories. One should stick to the three meal plan and avoid snacks in between. To satisfy the initial pains in the first days of the day, you can treat yourself to low-calorie snacks.

Fresh fruits and vegetables, greens, legumes, whole grains, milk, salmon, eggs and olive oils are the recommended foods. You can also drink fresh fruit juices without sugar or cream and water in unlimited amounts between meals.

Here is a sample weight loss diet plan

Breakfast: Oatmeal / scrambled eggs / 2 slices of bread

Coffee/Tea with skimmed milk

Snack: an apple / a cucumber

Lunch: Rice/ 2 slices of Bread/

a portion of meat

vegetable salad

Snack: Tea/coffee with skimmed milk

Dinner

Potatoes/ A serving of meat

Bread/ Rice/ Tacos

Vegetable salad/ Fruit desserts

The goal of this weight loss diet plan is about 5 kilograms in 12 weeks. This weight loss may not be instant but it is very healthy and prevents rebound. All the foods in this plan will satisfy the taste buds of obese patients and encourage them to reduce weight. Make sure you have at least one cheat meal a week where you can enjoy any food of your choice.