Have you ever wondered how to make your penis bigger naturally? It is a common question. Most men have no interest in cosmetic penis enlargement. It’s expensive, rarely covered by health insurance, and the risk of unwanted side effects is too high.

The good news? You can easily enlarge your penis naturally by practicing some simple methods. These methods are often called natural enlargement exercises.

These exercise techniques work to add length and girth (width). Although they may seem simple, they are powerful when done correctly.

Here are two that you can use today:

1) Stretch

Stretching is a great way to increase your length. It helps strengthen and expand the tissues, muscle fibers, and ligaments in the shaft of the penis.

To stretch, hold your limp shaft about an inch below your head. Pull for about half a minute. You may feel a slight tingling sensation, but you should not feel any pain. If you feel pain, you are pulling too hard. Use medium force.

Repeat the process in four different directions.

2) Jelqing

When most men talk about enlargement exercises, they mean jelqing. It has become a popular method of adding size.

Jelqing increases the capacity of the Corpora Cavernosa, the chamber that fills with blood and fluids when you have an erection. This chamber is made up of spongy tissues that respond to continuous stress by expanding.

To make the basic jelq, you only need your hands, a towel soaked in warm water, and lubricant. After a “warm-up” with the towel to get the blood flowing, you’ll hold the bottom of your shaft in an “Ok” grip. Move your hand up to the right below your head, a movement that should last about three seconds.

When done several times a week, these simple techniques can make you grow up to three inches in just a few months. There are dozens of advanced variations of these practices that are even more powerful.

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