Vaginal odor is a problem that many women face throughout their lives. Some lucky ones discover the best cures to get rid of it, while others reconcile and just put up with it. It goes without saying that bad vaginal odor affects our self-esteem and confidence. It makes us reluctant to go out with our male partners. Being a constant cause for concern, it also affects our sex life.

My advice to women would be to take charge of the problem and control it. You can easily manage it with the help of simple home remedies. If you understand the cause of a smelly vagina, you will be able to control the smell.

What causes vaginal odor?

The most common cause of vaginal odor is bacterial vaginosis. Symptoms of this infection include a fishy-smelling vaginal odor accompanied by a whitish-gray vaginal discharge, itching, and burning. Sometimes changing sexual partners, douching, and saturated tampons can also cause a bad odor.

Home remedies

Simple home remedies that should bring you relief within days include

1. Yogurt

Soak a tampon in plain, unflavored yogurt and insert it into the vagina. Yogurt with live cultures is rich in good bacteria capable of fighting the bad bacteria responsible for vaginosis.

2. Apple cider vinegar

Apple cider vinegar is slightly acidic in nature and very effective in restoring the bacterial balance in the vagina. The best way to use it is to dip a tampon in diluted apple cider vinegar and insert it into the vagina. Let it stay there for an hour or so. You will need to dilute 1 tablespoon of vinegar in 4 ounces of water.

3. Diet

Avoid spicy foods. Stay away from alcohol, carbonated drinks, and caffeine until the fishy vaginal odor is completely gone. Include plenty of green leafy vegetables and fruits in your diet. Drink at least 2-3 liters of filtered water throughout the day to flush out harmful toxins from your body.

4. Sanitary protection

During your monthly periods make sure to change your health protection regularly. Even if your flow is light, change your pads regularly. Remember to remove tampons after using them.

5. Panty Liners

Use panty liners in case your vaginal discharge is heavy. This will absorb the discharge and also reduce the odor.

6. Protected sex

Use condoms when you experience vaginal odor, even if you are using other forms of contraception.

I was suffering from Chronic Vaginosis until I found a cure online that gave me relief in a matter of days. No doubt, I had to try different prescription remedies in the online guide to find out which one works best for me. Once I did that, I was able to stop the fishy-smelling vaginal odor from interfering with my personal life. Thanks to this cure I have definitively overcome my vaginal odor problem.