Green tea is an important and readily available herb for blood pressure.
This tea is native to the East and is associated with cultures such as Chinese, Japanese, South Korean and Middle Eastern and widely consumed by these communities. The much lower rate of cardiovascular disease, compared to Western societies, is directly related to this.
In its raw form, the flavor can be put on the western palette and for this a series of flavors have been added to make it more acceptable, you can also add a little honey or lemon juice to enhance the flavor. available in tea bags for our convenience and to continue enjoying the full flavor of tea.
The health benefits of green tea are quite significant. Some of these health benefits include, but are not limited to, weight loss, lower rate of heart disease, inhibition of cancer growth, and inhibition of abnormal blood clots.
The main reason there are so many health benefits of green tea is due to the way it is initially prepared, because the preparation of the tea leaves releases certain chemicals that are beneficial to the body.
Unlike black tea and Oolong tea, to get the proper health benefits of green tea, the harvested leaves are steamed to prevent oxidation. This steaming process ensures that there is no fermentation of the tea leaves.
In recent decades, this tea has undergone many scientific and medical studies to determine the extent of its purported health benefits, with some evidence suggesting that regular green tea drinkers are less likely to suffer from heart disease and develop certain types of cancer. .
Dr. Zuo Feng Zhang, a cancer epidemiology researcher at UCLA, and the University of Maryland Medical Center recommend that two to three cups of tea (not bowls) a day be beneficial to your health.
Additionally, many other medical studies have shown that the more green tea consumed daily, the greater the benefits, with 10 cups being the upper limit. If you’re sensitive to caffeine or suffer from insomnia, 10 cups of green tea will probably be too much for your system, regardless of the benefits.
There are some negative consequences to drinking lots and lots of this tea. The tannins found in both green and black teas can decrease the absorption of folic acid, an important vitamin that helps reduce birth defects.
So keep in mind that if you’re pregnant or trying to get pregnant, you should definitely limit your green tea intake to two cups a day, or avoid it altogether.
As green tea can also interfere with iron absorption, it is recommended that you avoid drinking tea with meals and only drink this wonderful herb for blood pressure only between meals.
If you decide to replace some of your daily cups of coffee with this tea and drink plenty of water, you will certainly reap the benefits.
