If you have weak or soft erections, it’s time to take care of your cardiovascular health. Erectile dysfunction is extremely common among men. Millions of men suffer from this problem all over the world.
Erectile dysfunction is not a disease in itself. It is supposed to be an early indicator of an impending heart problem. Your erections clearly depend on your heart’s ability to pump blood. Erectile dysfunction clearly shows that there is something wrong with your cardiovascular system and that you should try to improve your heart health.
Although there are many drugs and medications that you can take to achieve harder erections, such drugs have many negative side effects.
Listed below are some of the best ways to help you get harder and stiffer erections naturally and safely:
1. Running
Exercise is important to burn fat and unclog arteries. Running is a simple and effective exercise that can help increase blood circulation and energy levels, both of which help improve your performance in bed.
Just 20 minutes a day is more than enough for you. If you don’t want to run or jog, indulge in an outdoor sport that you enjoy. Baseball, basketball, soccer, swimming, etc. they are great for burning excess fat in your body. The only thing is that you need to be constant in your efforts.
2. Switch to olive oil
Olive oil is excellent for the heart. It is rich in essential fats or Omega 3 fatty acids and keeps the arteries well oiled to promote better blood flow. In other words, it acts as a lubricant for your arteries.
Yet another benefit of olive oil is that it helps increase testosterone production in your body. Testosterone is the main sex hormone that controls both libido and erections.
Coconut oil is also great for increasing testosterone in your body.
3. Reduce stress
Stress can affect you and your body in extreme ways. It can affect both your libido and your erections. Negative feelings such as stress, depression, anxiety, guilt, etc. it can increase the stress hormone cortisol in the blood. A higher cortisol level negatively affects testosterone and this tends to affect the hardness of your erection.
Managing stress is possible with yoga, meditation and prayer. Any activity you enjoy can help you beat stress. Watching a movie or a comedy can also work. Go on vacation when you feel too stressed and relax your body and mind.
Another important way to beat stress is to get enough sleep every night. Lack of sleep is one of the most underestimated causes of low libido and erection problems in men. You should keep in mind that you have a couple of erections while you sleep and each erection brings fresh blood to the penis. Not only this, each of these erections also increases testosterone.
Trust me, this small step can go a long way in improving the hardness of your erection.
4. Try a natural erection gel
Last but not least, a natural erection gel can help you get an instant and firm erection every time you are intimate with your woman. The top-notch gels are made with all natural ingredients like l-arginine, ellagic acid from pomegranate, ginkgo biloba, etc.
Said gel is applied directly to the penis and helps increase blood flow almost instantly so you can get a hard and rigid erection in seconds.
Good quality gels are safe and have no negative side effects. They can also help increase your staying power with regular use so you can last longer in bed.
So, if you want to get harder and more rigid erections, check out the best erection gel that has helped thousands of men improve their performance in bed.
