If you want to know how to lose 10 pounds in a month, the good news is that you don’t need to make drastic changes or go into starvation mode to lose 10 pounds. Below are 6 easy ways to lose stomach fat for good.
How to lose 10 pounds in ONE month
1. If you want to avoid failure, this is how to lose 10 pounds in a month. If you can’t see yourself eating or exercising in a certain way for the rest of your life, say eating raw food and running 8 miles a day. day – you shouldn’t do it to lose weight in the first place. Weight control has to be something everyday, uncompromising and non-negotiable, like brushing your teeth.
2. Be a 6-meal man: Eat 3 main meals plus 3 snacks, but in controlled portions. Not only will this keep you fueled all day, it will keep bad cravings away. Your metabolism is a fire, you don’t throw all the logs at once if you want it to burn all day.
SIDE BAR Tip on How to Lose 10 Pounds in a Month ==> With each meal, your serving plate should consist primarily of FIBER as vegetables and fruits, at least half of the plate, and the rest protein and lean fat… chicken skinless and steamed fish.
3. This is one of the effective ways to lose stomach fat by eating more whole grain products. Whole wheat bread, whole wheat pasta are simply better and healthier for your body. So get in now!
4. While eating a healthy diet and staying physically active are the cornerstone: To reduce the risks of other potential health problems, limit your salt intake by choosing fresh foods over processed alternatives and let the salt shaker collect cobwebs. Choose plant-derived fats like olive, walnut, and canola oils, and choose polyunsaturated and monounsaturated fats over saturated fats.
5. When you exercise, practice interval training and challenging resistance training. It simply burns more calories and will get you fitter faster! As always, train within your fitness level.
6. For most people, this is difficult, but it really is how to lose 10 pounds in a month. Patience: The reality is that nothing is perfect and you will have obstacles along the way. So get rid of the one month deadline and just take care of your body. If you stay focused and consistent in your new clothes, you will burn off belly fat and lose over 10 pounds!
