According to a report, Australians spent $26.5 billion on obesity-related health complications such as cardiovascular disease, high blood pressure and high cholesterol levels in 2007. This report also revealed that a large increase in type 2 diabetes as a result of the epidemic of Obesity caused a 52% increase in treatment costs between 1997 and 2007.
Before developing diabetes, most people have prediabetes, a medical condition in which glucose levels rise above the normal range but are not high enough for a diabetes diagnosis. Prediabetes can be reversed by eating balanced low-calorie diets and exercising regularly. If left untreated, prediabetes can lead to type 2 diabetes that significantly increases the risk of blindness, cardiovascular disease, and kidney failure.
Avoiding frozen meals and junk food can save you hundreds of calories a day. Frozen dinners are loaded with sodium, saturated fat, preservatives, and calories. Similarly, junk food such as hamburgers, pastries, hamburgers and cakes provide you with a large amount of calories that are stored in your body as fat. Make healthy changes in your eating habits and consume fruits, vegetables, legumes, legumes and cereals on a regular basis.
An effective exercise regimen comprising of aerobic workouts and resistance training exercises is a great way to get rid of unwanted fat and maintain good health. Skipping is a wonderful cardiovascular exercise that helps you burn up to 200 calories in just 20 minutes. In resistance training, you challenge your muscles against free weights, exercise machines, or resistance bands. When done regularly, resistance training helps reduce body fat and increases your resting metabolic rate.
The Oblique Twist is a great resistance training exercise that helps shed fat from the oblique and abdominal region. Do this exercise at least twice a week to reduce your waistline. To start this exercise, anchor a resistance band to a stationary object. The next step is to hold the bands and extend your arms. Rotate your torso to the side against the resistance and return to the starting position. Now, turn your torso to the other side to complete one repetition. Perform 3 sets, 10-12 reps each.
Oblique Twist is a medium difficulty exercise and should be performed under the supervision of a qualified professional gymnastics trainer to avoid risk of injury. There are numerous benefits to hiring a private fitness trainer. First, a physical trainer will design a weight loss program tailored specifically to her needs. Second, it will suggest an appropriate combination of resistance training exercises and aerobic exercises taking into account your age and training needs. Another benefit is that it will help you progress in your exercise routine. Last but not least; a personal trainer will help you achieve the goals you have set for yourself.
