After an intense workout at the gym, nothing feels quite like spending some time in a sauna or steam room. The concentrated heat that is poured on the body seeps into the muscles and relaxes them after their efforts and helps a man to relax. But is there any reason to wonder if using a sauna (or similar options such as a steam room) could have an impact on penile health, and penile function in particular? It’s a good question and should be considered by those concerned about their penis.

the sauna

There are two basic types of saunas: wet and dry. Wet saunas use steam to create their hot environment. The dry ones don’t. Saunas often use very hot rocks as a heat source, and water is added to them to create steam. Wet saunas tend to be hotter than dry ones, but both create situations where a person produces sweat. This sweat helps cool the body and at the same time helps release toxins.

Pros and cons

There are many pros and cons associated with using a sauna. Some of the advantages include:

– Reducing stress. Spending an appropriate amount of time in a sauna can help relax the body and reduce stress levels. Stress, of course, is associated with many health problems and can be a contributing factor to penile function problems.

– Increase blood circulation. The blood vessels tend to relax through sauna exposure and the pulse rate increases. This allows blood to circulate more freely and quickly throughout the body. (Healthy and unimpeded blood flow is of course also important for good penile function.)

– Weightloss. While sitting in a sauna won’t significantly lose weight, consistent long-term use, especially in conjunction with exercise and dietary changes, can contribute to some weight loss. And since obesity can be detrimental to penile function, this doesn’t hurt.

– Healthy skin. By removing toxins from the body, the skin, including the skin on the penis, often benefits by becoming healthier and stronger.

But what about the cons? Some negatives to consider include:

– Dry Skin. If a man spends too much time in the sauna, the benefits of healthy skin literally dry up, as the oils that are necessary for good skin maintenance are absorbed.

– Blood pressure can react negatively. People with hypertension should be careful about the amount of time they spend in a sauna. The increase in circulation and pulse rate can also lead to an increase in blood pressure, if a man with hypertensive tendencies does not control his rhythm. And high blood pressure situations are a no-no for sustained penile function.

– Sperm effect. Sperm do not appreciate excessive heat situations. Prolonged exposure to hot conditions is known to lower sperm count, so staying too long in the sauna can take a toll on a man’s little swimmers.

Ultimately, whether a sauna is good or bad for a man’s penile function really depends on the individual; Certainly men with heart or blood pressure problems should consult with a doctor before using a sauna. But in general, for a typically healthy man, most sauna use is fine as long as common sense is used. In other words, don’t spend too much time in the sauna, make sure you stay hydrated, walk away if he’s feeling sick, etc.

A sauna can often help maintain penile function, and can also keep manhood in the best possible health. Regular use of a top drawer penis health cream (Healthcare professionals recommend Man1 Man Oil, which is clinically proven to be gentle and safe for skin.) to be able to help. A cream with a powerful combination of moisturizers, such as vitamin E and shea butter, is very good for keeping the skin on the penis hydrated. Ideally, the cream should also include vitamins A, B5, C, and D, to help replenish these essential nutrients that could be depleted by prolonged sauna exposure.