If you have been reading and learning about mastering astral projection, this article is for you. This article will teach you the most important skills required to master astral projection.

Astral Travel Technique #1

The first important skill required to learn astral travel is the ability to relax the physical body. There are many different ways to relax the body. Taking a warm bath or hot shower before attempting astral travel is a great way to relax the body. Another way to relax the body is to stretch and massage each part of your body. Start with the feet and work your way up to the head. If you have properly relaxed each part of your body, you should feel a sensation of warmth in your body.

Astral Travel Technique #2

The second most important skill to master astral projection is the ability to focus your mind and intention. The ability to tame the mind can take years to master, but there are some things you can do to help clear your mind. Many people who have been practicing getting rid of experiences for years don’t realize that their diet can have a massive effect on the way they focus their mind. Foods that are high in sugars, preservatives, caffeine, and artificial sweeteners will cloud your mind. These foods will cloud your consciousness and make your meditation sessions much more difficult.

In addition to having a clean diet rich in healthy foods like fruits and vegetables, it is important to learn how to meditate. Meditation is a very important tool that will help you clean up the internal chatter that goes on in your mind. There are many different forms of meditation that include mindfulness, visualization, and the use of mantras.

Astral Travel Technique #3

The third important skill to learn is an exit projection technique. These techniques include things like the rope technique, the rollout method, and learning to phase shift. At first, you’ll want to use these tools, but eventually you can forgo these tools and use your own. It really comes down to how well you use your focused intent.