Have you hit a roadblock while on your weight loss programs? Chickweed, cranberry, and pu-erh teas can help you break through your weight loss plateau and help you achieve all of your diet goals! If you drink these teas at the right time, you can reduce the size of your fat cells.

pu-erh

Timing is everything when it comes to dieting. Eating (or drinking in this case) at the right time of day helps regulate metabolism. Drinking tea in the morning will give your metabolism a boost as well as give you energy to be active and burn even more calories. Pu-erh tea metabolizes fat and helps reduce stress. On top of that, Pu-erh tea will curb those late-night cravings that cause many people to binge. Pu-erh tea is often found and drunk in eastern China. You can buy Pu-erh tea at most tea shops. Pu-erh is a fermented tea.

White tea

White tea drunk at lunch actually helps fat storage capacity. Drink 2 cups during lunch. It’s only $5 per box at most grocery stores. Helps metabolize fat and turns you into a fat burning machine.

theanine

Great stress reliever. When you’re stressed, you’re more likely to binge on unhealthy snacks and foods. After the end of a long day at work, sit back and relax with some theanine tea to kickstart your dinner choices wisely. Theanine tea has a mild flavor that is gently absorbed.

Chickweed

Help for swelling. Over the course of a day it will retain water. Chickweed is a real herb found throughout Europe. When used as a tea, Chickweed is a mild diuretic that helps you shed that water weight. Chickweed also works as a mild laxative. It will get your intestines moving (in a smooth, gentle way) and remove toxins from your body. You should only have one cup a day of this in the late afternoon due to the diuretic effects. You can buy chickweed tea for as low as $7 per box at tea shops and some grocery stores. It has a fruity flavor without the bitterness.

Blueberry

The blueberry has to balance cravings and has powerful antioxidant effects. Science has shown that cranberry helps balance blood sugar, which in turn will reduce the cravings that cause so many people to run for the bag of chips or pretzels late at night.