Cellulite occurs when fat bulges out of the fat-containing deposits (which are usually soft) so that it bulges out and presses unevenly against the skin, thus creating the dimpled effect on the skin known as cellulite. The reason for this is that the connective tissue between the fat becomes damaged and can no longer adequately hold the fat cells in the plane, even in the arrangement they are supposed to be in.

With a good diet (lots of water, fruits, green leafy vegetables, very little trans fats and sugar, etc.) and the right exercises that are especially effective in eliminating cellulite, you can significantly reduce or even completely eliminate any cellulite that is you may have.

The 5 most effective exercises to kill cellulite

1. Yoga, particularly modified shoulder pose (ardha salamba sarvangasana) and plow pose (halasana). Yoga is fantastic for stretching out the entire body, and this stretching effect not only helps to alleviate the creasing effect of cellulite by stretching out connective tissue, but also increases lymphatic flow to fatty areas – lymph is the fluid in the body containing white blood. cells that help eliminate toxins and therefore reduce cellulite. Reverse poses, known in yoga as “inversions,” are particularly good for doing these two things (stretching and stimulating lymphatic flow). Here is how to do it:

shoulder support

In the first place, it is highly recommended that you perform these poses with the help of a certified yoga instructor, or at least find a good instructional video online (just search YouTube for “yoga shoulder stand”). Now, the way it’s done is this: you lie on your back with your arms down by your sides, and then bend your knees and slowly swing your legs up, bringing your knees up to your forehead; For additional support, place your hands under your hips. Remember to keep your elbows on the ground and then hold this position for about 8 to 10 breaths. After that, slowly lower your knees and carefully roll to the floor.

plow stance

Start in a half-shoulder position from above and straighten your legs as you extend them back over your head, then plant your toes on the floor. Now, stretch your arms toward the floor with your palms facing down. Just hold this position for 8-10 breaths and then bend your knees in front and gently lower your body to the floor.

2. Cardio (aerobic exercise)

Did you know this was coming – it’s pretty obvious that reducing the amount of fat on your body will help get rid of cellulite since cellulite essentially is fat (deformed fat, but still fat). Pick what you want, preferably something fun, like a sport or activity you enjoy, that way you can keep doing it for the long haul instead of busting your ass for a few weeks, getting tired, and leaving. Cycling, racquetball (many gyms have racquetball courts), tennis, basketball, swimming, and track and field are all great options. Consider taking classes in a fun new sport you’d like to learn (like tennis or racquetball), it’s a great way to do this.

3. Squats

Squats are hands down the greatest and most effective glute and leg exercise out there, nothing beats them. Since this involves moving heavy free weights, I recommend that you get professional help and hire a trainer who can show you precisely how to do it correctly with proper technique and form so you don’t risk injuring yourself. Squatting on a proper diet (high protein, calorie restricted) will be massively effective in improving the appearance of your buttocks and legs, not only to reduce cellulite but also to firm and tone them.

4. Lunges

The second best glute and leg exercise after squats and can be used in conjunction with them. Again, it involves free weights, so I recommend that you get the help of a trainer. These work each individual leg on its own and In fact stretch out your legs and give your butt a lot of stretch when you do it, so they’re a great exercise to use if you’re specifically looking to combat cellulite.

5. Backlash machine

These are specifically designed to isolate and work the glutes and are done with a specific machine that you can find in almost any gym, so they are a bit safer than the other exercises that require free weights. This is the drill, if you don’t know, where you push back against a resisting arm with your foot by kicking the leg back, usually while standing; when you do this, you are almost exclusively using the muscles located in your buttocks to do it.