Exercise videos are a perfect alternative to spending unrealistic time at the gym. They can also save you valuable time that you would spend driving to and from the gym. For most people with careers and families, this is the difference between following an effective fitness plan and having none at all. Workout videos that don’t require any equipment are a great tool for overcoming many obstacles that would normally prevent most people from exercising.
Not all exercise videos are the same. With so many of them to choose from, how do you know which one is the right video for you? There are many old and outdated exercise videos that are still available. There are also quite a lot of new ones that are worthless. But there are a select few that offer all the elements you want in your exercise videos. Effective, efficient, and safe are three things you want to weigh when trying to find the right workout videos for your lifestyle and goals.
There is a simple, common-sense process you can follow to help narrow down your options and help you determine which training videos are most appropriate for your specific needs and goals. A little time to think is all it takes.
First, it’s a good idea to determine your preferences. Interested in training videos that have multiple people performing the exercises in a class-like format? Or do you prefer a fitness professional to guide you through every move? Do you prefer training videos with or without music? Most people prefer no music, as this allows the option to choose your own music, if you wish.
Next, you need to take your initial steps and put your goals on paper. It’s much easier to choose workout videos that are appropriate when you know where you’re starting and where you want to go with your fitness goals. Do you need to lose weight? Are you trying to gain muscle weight? Do you need flexibility conditioning? The best exercise videos implement the concept of gradual progression for all fitness levels. These types of workout videos can offer a safe and effective starting point for a beginner and can also provide advanced levels of intensity for someone who has been exercising regularly and is ready for better results.
Third, you should check out the fitness professional behind the exercise videos that interest you. While a handful of big names can be found in most department and sporting goods stores, there are a small number of “underground” workout professionals who are creating, marketing, and distributing their own lines of safe, efficient workout videos. and effective. An easy way to do this is to find several exercise videos that interest you. Then run a search for their creators’ names on one of the big search engines. See what you can find out about them and their workout videos.
Fourth, look for exercise videos that come with a generous refund return period. A one month warranty/refund period is useless since most people don’t really engage in a workout video until six to seven weeks from the date of purchase. You should have plenty of time to test the training videos and see what, if any, changes are starting to occur. You won’t be looking to return the workout videos you’ve chosen if they’re giving you the results you’re looking for, makes a bit of sense right?
Lastly, look for exercise videos that include progression plans or an exercise program. Training videos will show you actual training and specific exercises, while progression plans should show you the days, sets, and number of repetitions over the course of several months. Programs that don’t come with a plan or schedule for how to use the training videos will leave you with a lot of guesswork. Don’t bother with these types of exercise videos as they will only end up collecting dust and leave you ‘still looking’.
Take your time and do some thinking when shopping for your ideal workout videos. Your small investment of time will pay off with big improvements in your health and fitness.
