Falling off the treadmill during your workout will give new meaning to the term burning rubber. Unfortunately, this type of burn will be painful for you. Fortunately, with proper care and healing time, this burn will go away.

Make sure the burn is the minor burn. If not, seek medical attention. Anything other than a second degree burn that covers a small area of ​​the body should be treated by your doctor. Treadmill burn will likely only cover a relatively small area of ​​the body, injuring the first layer, and may be treated at home.

Cool the affected area by giving it cold water for several minutes. Do not put ice directly on the burn, as this will cause frostbite and then further complicate the damage.

You can loosely deform an area using the gauze, but you want to make sure you don’t use the one with loose fibers that can get stuck in the burn. However, most doctors do not recommend using any kind of cream on the burn, most people like to shoot feeling that those creams offer. If you decide to use the cream, make sure it’s the light one.

Take some medicine. This way shouldn’t be done if the burn won’t hurt you, but over-the-counter pain relievers like aspirin, Aleve, or even Tylenol will help calm you down and make the burn less painful as it heals. So you don’t need to worry if your treadmill is burning out, there is always a great way to take care of it. It is also important to be careful when using the treadmill so that you do not fall.