The thicker your erection, the more intense your orgasms will be. Having a robust penis size is without a doubt a guaranteed way to stimulate the vagina like nothing else. That said, most men lack girth with their erections…and as a result, most women these days fake their orgasms or simply don’t achieve one.

But don’t worry… if you are currently not lacking in thickness with your erect penis, in today’s article I am going to share with you 2 easy and completely natural steps that you can follow to thicken your penis.

Step 1:

The first rule of penis enlargement is blood flow. If you have proper blood circulation in your body, then it will not only help you get a bigger penile erection, but you will also have harder erections (not to mention better overall health).

Now, to improve blood circulation naturally (this means avoiding enhancement pills), I recommend that you take natural supplements and eat the right foods…

The best supplements to take are Gingko Biloba, Vitamin E and Garlic. Before you start taking these supplements, I recommend that you consult your doctor before doing so (especially if you are currently taking any blood-thinning medication).

The best foods to eat are foods rich in vitamin E (such as nuts), garlic, grass-fed beef, dark green vegetables, and berries. Most of these foods not only help with blood circulation, but also help eliminate toxins from your body.

Step 2:

The next step I recommend you take if you want to get a thicker penis erection (and also a larger penis size in general) is to do milking exercises (better known as jelqing).

These types of exercises stimulate the corpora cavernosa chambers of your penis. These chambers are what make up your erection when it gets hard. If these chambers expand properly and naturally, then they will be able to hold more blood when you have an erection. Bigger chambers + more blood = BIGGER penis size!

Here is an example and introductory milking exercise you can do:

A: You are going to need some kind of good lubrication. If you don’t have a specialized lubricant, I recommend using Vaseline for now. It is important to remember that you will need to stay lubricated during exercise.

B: Warm your penis by placing a warm cloth on your penis for 2 minutes.

C: Get your penis 50% erect. This may seem difficult at first, but you shouldn’t have any difficulties after a few minutes.

D: Now put a generous amount of lubricant all over the penis.

E: For this step, you want to make an OK sign with your left hand by placing your index finger on top of your thumb. Now turn your OK sign so that your palm is facing out.

F: Place the circle of your OK sign at the base of your penis with a firm (not too strong) grip.

G: Slide your hand up to the head of his penis and release.

H: Repeat E to G with your right hand.

I: Do 20 repetitions (10 with each hand) with a smooth and constant rhythm.

J: Repeat this exercise for 3-5 sets.

K: Once you’ve completed the exercise, place a warm washcloth over your penis again for a couple of minutes to help you relax.

*NOTE* If you find yourself with a full erection, stop exercising until your erection drops to 50%.

The above steps are the basic milking exercise to help thicken the penile chambers. There are more advanced penis enlargement exercises (as well as adding up to an extra 4 inches in length, more muscle, a fatter penis head, and even curing premature ejaculation) that will help completely change your manhood.

Now, if you take anything away from this article, let it be that if you want to make some gains on your penis, stick with anything and everything natural. Only with a natural method can you MAKE GAINS FAST…and at the same time not end up with side effects, an empty wallet, and your results will last a lifetime.