The Ab Doer Extreme is a meat, well not exactly. It’s a patented “Torsion-Flex” technology that targets muscles that most other ab machines can’t. It incorporates a 360 degree movement that makes this team unique. It not only targets the abs and obliques, but also the hips, buttocks, inner and outer thighs, legs, and hamstrings. The idea behind the workout is not only to tone muscles from a sitting position, but also to get a pretty decent aerobic workout. After all, this is what we all want; a good workout not too long and not too short at least three times a week would substantially trim the waistline.

Features and specifications:

• It is a robust piece of equipment, made of steel.
• Comes with a 30 day money back guarantee and instructional DVD and booklet
• The seat is padded and adjustable.
• Unit has a capacity of up to 300 lbs.

Ab Doer’s Extreme Pros:

• Designed for both genders with great spinal support and contoured arms.
• People over the age of 50 can get the most out of abdominal exercise due to the sitting position.
• The exercise can be done in the privacy of your own home, while watching the DVDs.
• It folds easily and can be stored under a bed.

The extreme cons of Ab Doer:

• Well, it can’t be used by anyone over 300 pounds.

Summary:

This ab machine seems to be suitable for people of all ages and especially over 50 years old, as all the exercises are done from a seated position. Additional benefits include resistance bars to take it to a different level by increasing the difficulty of the exercise. I find the Ab Doer Extreme to be a well-designed ab machine. You can get good results in 20 minutes a day. The sitting position minimizes back and stomach pain so you can keep going longer and achieve better results. I like the swivel action seats; definitely increases fat burning and helps tone muscles. I don’t know if it turns belly fat into flat, well-sculpted abs, but I’m sure you’ll get a great ab and cardio workout in a safe way that, with time and a good diet, will translate into a firm tummy.

I take this ab machine anytime over regular sit ups. I think it works much better on obliques and lower abs. What I have also noticed, and it is a good sign, is that several gyms in my neighborhood are upgrading their facilities and equipping them with Ab Doer Extreme.