Keeping track of your health and wellness can be a time-consuming task. To be your best, monitoring and staying on top of your health and fitness goals is essential. These five apps can help you do everything from getting general medical information to calculating how many calories you ate for lunch quickly and easily.
1) Mobile WebMD – by WebMD
Coming from one of the most trusted brands in health information, Mobile WebMD will not disappoint. Key features like the symptom checker, first aid essentials, condition information, medication and treatment information, a pill identification tool, and local health listings are just the beginning. There are many additional features that make this app amazing.
2) MyFitnessPal Calorie Counter and Diet Tracker
Powering the largest and fastest food and fitness database, this app won’t let you down. You can sync with your computer or your phone, whichever is most convenient, plus you can work offline. Key tools include food, exercise, goals, and reports.
3) Body Fitness Free – Ultimate Exercise Journal by Ticklish Turtle LLC
This comprehensive exercise journal includes over 320 exercises. Each exercise is categorized by target area (core, lower body, yoga) and has detailed animations and instructions. You will be able to easily create and track your workouts by month or day in the palm of your hand.
4) Nike BOOM by Nike Inc.
Make your workouts even more dynamic by adding music and motivation. Choose your sport, choose your music and go. As you work out, you’ll get bursts of motivation to push yourself harder and stay motivated for the best in the game. You can also set it to alert Facebook that you are using BOOM and your Facebook friends can cheer you on in real time.
5) Free Pedometer from Arawella Corp.
Just like a physical pedometer hardware, this app uses the same algorithm to calculate in 6 parameters. Whether you walk, run, jog or use the treadmill, you can count steps, distance, training time, calories burned, speed and pace.
