Tantra uses sexual energy to expand consciousness and experience ecstasy. It teaches people how to move their sexual energy from the genitals to the top of the head and everywhere in between, allowing the entire physical and energetic body to become ecstatic. When sexual energy reaches the crown of the head, it can expand the consciousness of people from the mystical realms, allowing them to recognize that they are Divine Consciousness in human form.
A full body orgasm is the experience of feeling your entire body vibrate with orgasmic energy. This can be done outside of a sexual context, as well as while making love. Anyone can learn how to have a full body orgasm by following the steps below.
7 steps to open the inner flute:
1) Stand with your knees hip-width apart and slightly bent.
2) Breathe through your mouth and deeply into your belly, allowing it to expand and begin to activate your sexual energy.
3) Once you have mastered abdominal breathing, you can increase the intensity by inhaling as if you were drinking through a straw. Exhale through your mouth open and release a deep sound from your belly. Sound also intensifies the expansion of energy.
4) Now allow your pelvis to begin to rock. Keeping your knees bent, allow your pelvis to rotate freely. As you inhale, move your hips back, arching your lower back. As you exhale, tuck your tailbone down, flattening your lower back. Breathing, sound and movement are the 3 Keys of Sky Dancing Tantra.
5) Next, add the PC pump. As you inhale, tighten your pelvic floor muscles by pulling them up, and as you exhale, let them relax downward. It feels a bit like you are trying to stop and start a stream of urine. These are sometimes called Kegel exercises.
6) Put all the steps together. As you inhale, imagine that you are breathing the energy from your root into your heart. Practice this until you feel the energy pulsing from your root to your heart. You can play by speeding up and slowing down your breathing rate.
7) Once you have mastered the root and heart connection, move the energy up to the crown of the head. Practice until you can feel the energy flowing from the root to the crown. See yourself as a rainbow bridge of light connecting Earth and Heaven.
This is a wonderful way to get your energy flowing. Once the inner flute is open, you are ready to learn how to expand the energy and experience full body orgasm. There are 3 steps to this process:
1) The Streaming Reflex helps you recognize that your body is made of ecstatic energy that you can stimulate and expand whenever you want. You learn to experience orgasmic energy outside of a sexual context and discover that you can awaken your own pleasure body without genital contact. The Practice: Begin by standing with your feet hip-width apart and your knees bent. Allow your thighs to begin to vibrate from side to side. Allow the vibration to spread up and down your body until your entire body vibrates. It is helpful to do this with music, I recommend Osho’s Kundalini Meditation CD.
2) The Ecstatic Response is the process of being relaxed in high states of arousal. You learn to become a larger container of ecstatic energy and to relax completely allowing the energy to expand naturally. The effect is sexual excitement and deep peace. When you master the ecstatic response you move beyond the genital orgasm and discover the full body orgasm. The Practice: After several minutes of full-body flow, lie on the floor with your knees bent and feet together. Let your knees gently unravel like the wings of a butterfly opening. Allow your body to completely relax and continue to open and close your knees. This process allows ecstatic energy to spread throughout the body. This is best done by listening to soft, relaxing music.
3) Once you have mastered opening the inner flute and full body orgasm outside of a sexual context, you can introduce these practices into your lovemaking and experience them within a sexual context. Sex becomes an alchemical experience that transforms the physical body into the Blissful Body.
