Why high reps are better for quick weight gain
Most bodybuilders and fitness enthusiasts trying to gain weight quickly are always told that in order to gain muscle mass they must stick to heavy weights with low reps. This weight training myth stems from many believing that “low rep…
Expert Weight Loss Tips for Women Over 40
My clients in their 40s constantly tell me they can’t believe everything that’s going on with their bodies and no one bothered to warn them. The number one complaint is experienced weight gain when you haven’t changed much in your…
Hill Sprints to Sky Rocket Your Fat Loss & Fitness Results
My favorite hill these days is Miller Avenue Hill in Highland Park in Brooklyn, New York. The first thing to understand is that you shouldn’t go all out if you’re new to hill sprinting. And if you’re really out of…
Staying up late: is it worth it?
It’s worth it? I heard that question this morning. If it was from my wife Lisa. She knows me too well. Let me back up a bit. She was in the bathroom shaving this morning when my wife came in….
What do turtles eat and drink? What everyone should know about turtle diets
Most people know what turtles are. Small shelled reptiles that often live in lakes, streams, and moist vegetation. When asked what turtles eat and drink, these same people have much less knowledge. Turtles are a kind of exotic pet. They…
When making smoothies for breakfast, here are some things to think about
For the hotter summer weather, we all want to look great in a pair of shorts or a bathing suit. The best thing you can do is start your day with a healthy breakfast, but most of us don’t have…
How do I lose fat from my thighs? – Foolproof exercises to lose thigh fat and get your sexy legs back
Have you ever heard someone call you thunder thighs? It’s not useless to have fat thighs nowadays because there are ways to tone up your thighs and get rid of those stubborn fats that just won’t seem to go away…
5 healthy breakfast ideas
Breakfast is the most important meal of the day. A healthy breakfast will improve blood sugar levels, stimulate metabolism and reduce the desire to binge on snacks during the day. Studies now show that people who eat a healthy breakfast…
Is the DVD Element – Ballet Conditioning Workout good for weight loss?
There are several ballet-based exercise DVDs on the market and the question is often: will a ballet workout help me lose weight? We’ve all seen dancers and the coveted dancer’s body, so you’d assume the way to get it is…
Why am I craving spinach?
This article answers and provides information on why you crave spinach. This symptom is part of food allergy and candida symptoms as well. For example, this woman had a craving for spinach for a few days. Someone on the internet…
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