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Health Fitness

Top 4 Juicing Books: Recommended Juicing Books

As far as juicing books go, these four are the cream of the crop. When it comes to learning more about juicing, read these books first. They are all very well written and packed with lots of great information. These…

Barefoot training for soccer players increases their speed and explosiveness

Do you want to be faster and more explosive on the soccer field? Would you like to reduce the risk of injury? If so, keep reading! Many soccer teams I train with or athletes I work with share a common…

Four Truths About Weight Regain After Weight Loss Surgery

I was born with the disease of obesity and by the time I finished college I had progressed to morbid obesity. At the age of 33, my disease was treated with gastric bypass surgery that led to weight loss that…

Top Reasons Athletes Should See a Sports Medicine Physician

The life of professional athletes is not easy. They have to engage in intensive exercises and training activities constantly in order to perform at their best in front of an audience. While these activities are crucial for athletes to stay…

Aerobics for effective weight loss

According to a recent American study, aerobic exercises are the best solution to lose weight, since they burn excess calories. That’s why aerobics remain one of the most popular ways to lose weight. Aerobic exercises not only help you lose…

How to get an erection? Why does it take me so long to get hard?

You are probably trying too hard by focusing too much on how to get an erection. An erectile problem or dysfunction is one of the most common disorders of male sexuality. Perhaps you consider yourself impotent or have been told…

Low carb diet expert

For a long time, people thought that dietary fat intake was what caused body fat stores; ‘eating too much fat is making me fat’. However, this is actually not true. You will discover very quickly that reducing dietary fat will…

Get fit without a gym membership

Many people believe that getting fit is impossible. However, the path to fitness does not have to be painful or difficult. By modifying your daily routine in a few ways, you can get fit and have the body and life…

How can we lose weight effectively and naturally?

Losing weight has always been a problem, especially today that lifestyle diseases are rampant. People suffer from ailments caused by the stress of their hectic work schedule and rigorous daily activities, making them prone to many health disorders such as…

Confessions of a Bodybuilding Acetyl-L-Carnitine Powder User

Acetyl-L-carnitine powder it has become a vital component in the regimen of many athletes and bodybuilders. With its antioxidant effects, ALCAR supplement protects brain cells from damage and aids in the biosynthesis of acetylcholine, a vital neurotransmitter in brain and…

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