Five Benefits of Sprint Training
The main goal and focus of sprinting is to run at your fastest pace for a shorter, more focused period of time. The easiest way to do this is by increasing your stamina. Running is a great cardio workout and…
Hydrotherapy: Power of Water for Training and Conditioning Success
Hydrotherapy is a tool that can revolutionize the way athletes train, condition, recover and rehabilitate. But what is aquatic therapy and what are its benefits? These are the main reasons why hydrotherapy is an effective treatment tool that offers successful…
diet plan to lose weight
With the sudden popularization of size zero by celebrities and the rise in awareness about the dangers of obesity, everyone suddenly wants to lose weight. All this fuss has led to the rise of numerous weight-loss diets that often involve…
What exercise regimen should you consider?
There is now no serious dispute among medical professionals as to the relationship between a sedentary lifestyle and increased risk of cardiovascular problems. In fact, lack of exercise in a typical Western lifestyle is believed by some authorities to be…
Jack LaLanne’s diet and exercise routine
The famous diet and exercise routine of Francois Henri LaLanne (1914-2011) paved the way for him to become an icon of American health. He opened the first public gym in Oakland, California, and is best known for his television fitness…
summer activities to lose weight
Hate the gym? I can’t lie. There are some days when I absolutely hate having to go to the gym. It’s 80 degrees and sunny outside with the slightest breeze. I want to be out there, not in a basement….
TT 1000 Bodyweight Training
The TT Bodyweight 1000 workout is one of Craig Ballantyne’s famous bodyweight workouts. He must be able to complete the 500 challenge first, before attempting the 1000 challenge. After the 500 workout, use the following progressions to get to 1,000…
Teas for slimming, cranberry, white, chickweed and theanine tea
Have you hit a roadblock while on your weight loss programs? Chickweed, cranberry, and pu-erh teas can help you break through your weight loss plateau and help you achieve all of your diet goals! If you drink these teas at…
18 tips to lose weight without diet
If you reduce your daily caloric intake by 500 calories every day, that adds up to about a pound of weight lost per week. Here are 18 ways to lose weight without dieting using these tips to lose weight without…
The Muscle Asylum Project – Breakthrough Supplements Reviewed
As of October 1, 2007, the bodybuilding supplement industry will turn upside down once again. The rise of the truly toughest legal supplementation ever produced will start this madness. The company, labeled as The Muscle Asylum Project, is actually run…
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