War, what is it good for? Absolutely nothing…unless you want to destroy that stubborn belly fat! If you want to lose belly fat fast, then you need to have a battle plan and the right weapons to annihilate this pesky fat that seems so hard to get rid of. If you want to know who your main enemies are and the 3 key weapons that will destroy them, join me in the situation room and let’s make a battle plan!

Alright, in order to lose that stubborn belly fat (and of course help you lose total body fat and also lose weight), you first need to know your 2 main enemies.

Your 2 main enemies are food cravings and hunger pangs! Why is that? Well, think about it: if you didn’t have food cravings and you didn’t have hunger pangs and you were able to eat meals in reasonable portions, then…

Now, the most important thing to always keep in mind at all times when dieting is that you can’t fight food cravings and hunger pangs head-on. It’s like going into battle unarmed or blindfolded! When you try to fight cravings and hunger pangs head-on, what ends up happening is that, on the one hand, you’ll deprive yourself (and that’s never a good thing), and, second, you’ll increase the likelihood that you’ll give up. and give up everything. together!

Well, now is the time to arm yourself and prepare for a battle that you will surely win!

To win this war so you can lose belly fat, total body fat, and lose those stubborn pounds, your 3 key weapons are:

dawn

This powerful weapon should be used every morning…WITHOUT FAIL…if you want amazing results and fight those hunger pangs and cravings! Sunriser is a good and hearty breakfast! If you eat a good breakfast every morning, you’re less likely to have cravings and hunger pangs later in the day.

An ideal breakfast will include a large amount of protein (such as eggs or Greek yogurt), a moderate amount of fiber (such as an apple or oatmeal), and vitamins/minerals (such as a small amount of fruit).

the raw dog

Your next weapon in your arsenal for successfully beating cravings and hunger is to eat raw vegetables… all day long! Raw vegetables (like celery, cucumbers, and carrots, for example) are high in water content, low in calories, have a good amount of fiber, and are quick and easy. If you eat them throughout the day, you will feel quite satisfied throughout the day.

The Liquid RPG

The final weapon is the coup de grâce! The sunriser and raw dog are VERY important weapons in your arsenal, but this last weapon, if used correctly, will be the final blow and will certainly help you fight those 2 main enemies without fail. This weapon is liquid RPG…better known as WATER! If you drink at least half your body weight in ounces of fresh water CONSTANTLY throughout the day, you’re bound to find yourself craving bad foods less and less, and your hunger pangs will certainly go away!

Bottom line, DO NOT try to fight off cravings and hunger pangs by simply ignoring that piece of cheesecake you crave or just acting like your stomach isn’t yelling at you right now! Arm yourself with those 3 proven weapons above and you’ll find yourself with a flatter stomach, a slimmer waist, and the body you’ve always wanted…in no time!