Shiatsu Massage
If you’ve ever received a professional shiatsu massage, you’ll know that this form of foot therapy isn’t just relaxing and enjoyable. It has been scientifically proven to reduce stress and boost energy levels which can help you stick with healthier lifestyle choices, like exercise and a balanced diet.
This is partly because of the way it stimulates the nervous system and increases feel-good brain chemicals. It also reduces tension and anxiety which are associated with depression. A study conducted by researchers in the United States found that people who regularly receive a foot massage were less stressed and slept better than those who did not.
Another benefit of shiatsu foot massager is that it helps to prevent high blood pressure. This is because it improves the circulation of the feet which can ease muscle tension and pain. It can also strengthen the capillaries which can make them more resistant to stress and strain. Shiatsu also reestablishes the balance of the chi level in the body. Chi is the vitality on which your entire body capacities. When there is an imbalance of the chi, your health can suffer. The shiatsu massage fixes this issue by ensuring appropriate flow of the vitality in your feet.
Is Shiatsu Massage Good For Feet?
If you are considering a shiatsu massage, it is important to discuss this with your medical provider. This will allow them to evaluate your overall health and determine if this type of massage is right for you. Shiatsu is considered safe for most healthy individuals, but it may not be suitable for pregnant women, those with weakened bones or who are taking blood thinners.
A shiatsu massage is a form of oriental massage that involves applying pressure to specific areas of the body. It is generally safe and can be used as a complement to other treatments, such as physical therapy or medication. However, it is important to consult a physician before getting a shiatsu massage if you have a health condition that could be affected by it, such as low platelet counts or cancer.
During a shiatsu massage, the therapist will evaluate your current and past state of health by asking questions and performing tests. The therapist will then manipulate the meridians of your body using techniques, such as kneading, tapping, pressing, soothing and stretching, to unblock and revitalize the flow of energy.
If you’re looking for a quality shiatsu foot massager at home, consider this option from Renpho. It has multiple settings for heat, pressure and vibration, so you can customize your experience. It’s also lightweight and portable, making it easy to transport between rooms. This model is also user-friendly, with intuitive touch controls and an auto-shut off function if you forget to turn it off. It can even work your calf muscles, ankles and toes, so you can get a full-body experience from it. It’s the perfect choice if you need a massager that is versatile and convenient to use.
