So what is the best way to lose abdominal weight you may be wondering? It delves into a couple of key factors that determine your level of weight loss and body shape. While there are no overnight solutions to your physique size problems, you can definitely reduce the amount of fat you have relatively quickly.
#1: Reduce the amount of calories you eat
Keep in mind that 1 pound of fat has approximately 3,500 calories. So, to lose 1 pound of abdominal weight, you’ll need to be in a 3,500 calorie deficit. This can easily be done by spreading the food you eat over 2-3 hours each meal.
#2: Raise your heart rate for 15 minutes
The fastest way to expend calories is to burn them! An example of this would be getting on a treadmill and running as hard and fast as you can for 10 to 15 minutes, even just 10 minutes every other day can have lasting effects of burning a lot of calories every day.
#3: DO NOT train your abs every day
The abdominal muscles are very sensitive, so if you overtrain them, you will actually have a negative effect on your abs. Focus on working your other muscles, since your abs are used for balance and stabilization during other exercises, don’t overwork your core muscles.
#4: Be consistent
It’s one thing to want to make a fitness change for the better, and another thing to quit after just 1 week. It is very common for people to give it a good start, only to stop the effort soon after. Nothing worthwhile comes easy, keep it up and you will be greatly rewarded.
#5: Control your food cravings
Did you know that the best way to lose abdominal weight is to focus 80% on the food you eat? A slim body is made in the kitchen, not the gym. A good way to control your cravings is to eat some of the foods you love, doing so satisfies your body’s natural urge for heavier foods, but don’t eat too many. You can also drink plenty of water, as it has been shown to reduce appetite.
Since early history, humans have always been hungry, so we developed a natural desire for fatty foods to keep us alive longer in times of famine, that’s why we love fatty foods! However, now we do not need so many fatty foods.
