My quest continues to help my audience discover weight loss solutions that fit their lifestyle. The change is both mental and physical, and in the case of The Couch Potato Diet, you’ll learn about simple adjustments that will allow you to finally succeed on your weight loss journey. In fact, they even include it all as a guide to losing weight and keeping it off for good.

A guide on how to snack and lose weight? Are you kidding me? This has to be further investigated.

Well, as soon as you finish the intro and move on, you realize that this is an individual, formerly known as ‘chubby’, who is right. And that individual is ‘Greg’ – Gregory JE Ladas. He has discovered that you can dramatically impact your health and well-being by making simple adjustments to your snacks. And his book will give you information on how to make better decisions.

I love it because I’m a big fan of small, incremental changes that help you succeed on your weight loss journey versus any kind of radical change that tries to solve a problem overnight. You didn’t get fat overnight and you won’t get fit and healthy overnight either.

So why torture yourself with an insane approach that causes undue suffering? Enjoy your life, make a few small adjustments, and get to where you want to be over time. It’s not just the easy way, it’s the wise way.

The Couch Potato Diet follows three basic principles for sustained weight loss: “1) add more fiber and protein to your diet, 2) reduce saturated fat and cholesterol, 3) and significantly reduce your total sugar intake. I found the “The trick to losing weight without adding to other health-related problems is to significantly reduce your sugar intake while eating a healthier mix of fats and salt. The extra fiber helps give you a feeling of fullness.”

Some of the chapters include the following:

Why it’s so hard to stick to a diet, breakfast, lunch and dinner routines during the work week and on the weekend and ideas for each and recommendations for eating out. There’s even one on how to snack a lot and lose weight. And there is information on exercise and a healthier lifestyle.

According to the book, Greg lost 30 pounds in the first two months of developing the couch potato diet. Her cholesterol dropped to 190 and since then she has lost over 20 pounds and is in the best health of her life.

As a man in my 40s and the father of 2 children, I respect what Greg has done with his life and applaud his work on this book. If you enjoy your time on the couch and want to figure out how to get in shape without sacrificing many of the things in life you hold dear, then you should check out “The Couch Diet.”