Many people are taking advantage of all this extra time at home to start new training plans and improve their health. Why not consider giving a little of that extra time to someone who’s probably feeling a little less buff than usual? Yes, your penis. Now is a great time to pump up your penis with a little stretching and exercise to get ready for all that summer love that will (hopefully) start opening up again soon. This is the basic manual to get your Willy in shape for a steamy summer.

Do men really exercise their members?

Yes, they do, and have been for a long time. And we’re not talking about the push-push-wink-wink flexing of the penis. We are talking about legitimate exercises. Men in Asian and African cultures have been doing special stretching exercises for centuries to preserve penis length by lengthening penile tissue.

What benefits come with regular exercises for penis health?

Let’s talk about motivation, that is, why you should do regular exercises for the penis. Ready for the many reasons why you should commit to a few minutes each day to stretch your schlong? Well here they are:

– Penile exercises preserve the length of the penis by keeping the tissues of the member healthy and oxygenated.

– You will find yourself having more intense orgasms.

– Expect health benefits like better function in the prostate and urinary system.

– Say goodbye to discomfort related to constipation!

– A little stretching of the penis has been shown to increase sperm production, which is great news for aspiring fathers.

– And the final benefit of doing exercises for the penis is… to have more sexual stamina and better performance.

Ready to get started?

Three exercises to enhance your penis

For best results, perform these three sets of exercises daily as directed. While they can be done almost anywhere, choose a private area that allows plenty of freedom of movement, and ideally with a mirror to make sure you’re doing them correctly. Also, unless the exercise specifically indicates otherwise, all of these exercises should be performed with a flaccid penis and without arousal. And for guys who still have their foreskin moving, be sure to gently pull it back before you start your workout.

Penis Exercise #1: The Pump

For this exercise, men can have a semi-erect or flaccid penis, whichever feels best to them. Hold the penis with both thumbs on the shaft together and the rest of the fingers underneath to support it. Then move the skin towards the body for ten seconds. Be sure to treat the penis gently and do not impede circulation. Repeat this several times with a pumping action. Over time, try to remove it a bit more for best results, but always be careful and careful when handling products.

Penis Exercise #2: Up-Down-Side-to-Side

Holding the head of the penis in your hand, gently pull the penis skyward and hold for ten seconds. Then pull down for ten seconds. Following the same movement, go right for ten seconds and then left for ten seconds. For best results, do this circuit once or twice a day for up to five minutes.

Penis Exercise #3: The Accordion

This one is a bit more complicated than the others, but think of it like an accordion player wandering through an Italian restaurant. He begins by holding the head of the penis in one hand and gently pulling it away from the body. Do this counting to five, three times. Then, still supporting the head with one hand, place the other hand on the upper end of the base of the penis and pull it towards the body while counting to five, three times. Now gently, very gently, pulling in both directions simultaneously for a count of three and then pulling back for a count of two, like an accordion. Feel free to move your hands around to get the best position and the best gentle stretch. Do this daily for a minimum of two minutes.

After all that exercise, a penis may need a little extra TLC. Follow up this penis pump with a specially formulated penis health cream (health professionals recommend Man 1 Man Oil that has been clinically proven to be safe and gentle on the skin) to further stimulate elasticity and muscle tone. This type of cream also heals and rejuvenates the skin of the penis for smooth skin and a stronger member through vitamins A, B, C and E. This cream is created specifically for the delicate skin of the penis to strengthen it while infusing it with with a youthful rebound.