When it comes to healthy eating at work, this is easier said than done for most people. It’s hard enough to remember to pack something substantial in the morning, especially if you haven’t had your coffee yet, but what about when you need your lunch to be healthy and tasty? For those times when the cup of noodles just isn’t enough, here’s a list of 5 lunch items that are healthy, tasty, and overall easy to pack.
1) Asian Noodle Bowl – If you love pasta, but don’t want to do a lunch production, there are plenty of options in terms of lunch items. However, not all are healthy. Look for a noodle bowl that is made with fresh noodles that are not fried or dehydrated. It’s also a good idea to find Asian noodles that are free of MSG, artificial colors and flavors, and hydrogenated oils. That means staying away from deep-fried (and rather bland) ramen noodles. Also, a good bowl of Asian noodles will have health properties and will taste like you just ordered takeout. It sounds too good to be true, but they exist.
2) Whole Wheat Swiss Cheese and Turkey Sandwich – This seemingly simple lunch item can be very filling and is packed with good protein and carbs to keep your energy level up all day. If you use a good hearty wheat bread, a good cold cut, and some romaine lettuce with a slice of ripe tomato, you can have a very good lunch. The best part of this option is how easy it is to do. You could probably throw one in that morning groze before the caffeine!
3) Mozzarella and Tomato Salad with Balsamic Dressing – You don’t have to like salad to love this lunch option. A traditional mozzarella and tomato salad is extremely healthy and easy to prepare. All you need is some fresh buffalo mozzarella, some juicy ripe tomatoes, some balsamic dressing, and a pinch of sea salt. Slice cheese and tomatoes to desired thickness, toss with a small amount of balsamic, and sprinkle with a little sea salt to taste.
4) Chicken Noodle Soup – The key to keeping this healthy is to stick to a low sodium version or one that uses natural ingredients. If you really want to make sure you’re getting healthy, natural ingredients, you can make your own. It’s pretty simple and you can make enough to spread out throughout the week or use in other meals.
5) Hummus and Pita Plate – This is a really light lunch that, when paired with some grapes or other fruits, can give you all the nutrients you need to run at high energy levels throughout the day. If you want a little more protein with this option, you can also bring some sliced deli meat to add to the mix.
So whether you’re interested in eating Asian food and getting a nice bowl of steamed noodles, or you want to go Greek cuisine with hummus and pitas, you can be sure that the cup noodles you once relied on for spend the day you can retire. .
