Different things motivate different people, let’s look at some of the most common reasons for starting a meditation practice. Some reasons why people meditate that can inspire you to start a meditation practice.

To improve their lives: meditation helps you better understand how life works and what your personal role is in life and in society. Knowing this, you can use it to be a better person.

To start a spiritual path: there are some seekers who want to meditate because they know it can be good for their life, some seek it on their own wanting to gain more clarity using a meditation technique.

To know yourself: meditation can be a great tool to increase your self-awareness, getting to know yourself using meditation can be a great motivation to do so.

To get rid of stress and tension: Stress is now spreading throughout society, meditation can work as a little break to rest from the anxiety and tensions that develop in daily life.

For pain relief: meditation teaches you how to handle pain so you can handle it. People in pain use meditation to relieve themselves, meditation can be of great help.

To get more energy: with a calm and balanced mind, work becomes much more pleasant and easy, so there is more energy in daily life. Increases resistance, giving a great feeling of well-being.

To combat insomnia or sleep problems: Continuous meditation gives a way to relax and also calm the mind and body, when this happens sleep problems are reduced.

For self-improvement: learning a meditation technique gives way to continuous improvement, increases self-confidence, giving us a great opportunity to discover our potential.

By personal recommendation:a family member or friend makes a recommendation, they have used a meditation technique and are benefiting from it, so you want that person to reap the same benefits from meditation.

Because someone they know improved their life by meditating: when someone starts a meditation practice, the person begins to change, sometimes so fast that it is very noticeable, so out of curiosity or wanting the same benefits, they want to try meditation.

Knowing why people meditate and discovering their reasons is a great motivator to start a meditation practice, if you want to start meditating, check this out: Vipassana Meditation