Let me start by saying that most of my childhood I have been considered short and my height seemed to peak around 16 or 17 and my height ended up being around 5 feet 7 inches by the time I was 20 years old. I was really unhappy. about my height and was willing to do anything to be even an inch taller if possible. I started doing all the research I could online, talking to similar people who were suffering from the same problem online and eventually started to learn that growing taller after puberty was entirely possible and that many people were already doing it and talking about their online results. I got very excited and began a search for what I needed to do to increase my height. It’s been around 2 years after starting my height gain regimen and I am extremely pleased with the results I am seeing.
Today I am 24 years old and my current height is 5’10 (5 feet 10 inches) without shoes. It may seem unbelievable to many people that I have grown 3 more inches, but I am living proof that it is real. This didn’t happen overnight, it happened gradually after a lot of hard work and dedication, but the payoff is well worth it. I have to say, hands down, I feel more confident in myself after gaining 3 extra inches and it has shown in every aspect of my life.
So do you want to be taller too and are you willing to put in the effort to make it happen?
Well, it basically boils down to doing three things:
1. Eat the right foods
2. Do the right stretches
3. Take the right supplements
I’m going to go into basic detail with each one to put you on the right track and do some more research yourself.
1. Do the right stretches
There are many exercises and stretches that people recommend to increase your height, and you should definitely do your own research online and learn about all of them to find out which ones are best for you. In general, I’d say stay away from exercises that involve placing weights on your legs and stretching your extremities, even though people have reported success with them. I’m going to go over some basic stretches with you to get you started, and I hope you get motivated enough to do your own extended research.
Exercise 1:
One of the best exercises you can do to help increase your height starts with you lying on the floor facing the ceiling. The best idea here is to look at a single point on the ceiling and focus on it, while your body rests comfortably, upright on the floor. Now you want to stretch your left foot to the right and your right foot to the left, without moving your legs. Remember not to push too hard and not go past the point of a slight feeling of tension in the muscles. Now you want to stretch your right foot to the right and your left foot to the left. again remember
don’t move your legs and don’t push too hard because then you risk straining or tearing a muscle.
Exercise 2:
Another of the most effective stretching exercises to increase height involves lying on your stomach and then placing your palms on the floor near your hips. Bend your legs at the knee and lift your legs up, now keeping your thighs on the floor, you want to push your hands back and try to grab your legs. Don’t overstretch and relax after this, then repeat.
Exercise 3:
Another easy exercise to help increase height begins with you standing behind a chair. Hold the back of the chair, and then push your right leg back. Keep your spine as straight as you can, and then straighten your leg as far as you can without pushing it too far, of course. Return to the rest position and repeat the exercise with the other leg. You can then go back to the first leg and repeat several times.
Stretching exercises to increase height, if done correctly and regularly, can add height to your height and give you better overall posture. You will stand taller and feel better and these are definitely stretching exercises that you will want to include in your current routine for the rest of your life.
2. Eat the right foods
To grow taller naturally, your body needs protein, vitamins, and minerals more readily than carbohydrates and fat. Proteins are made up of one or more chains of amino acids. They are fundamental components of all living cells and include many substances, such as enzymes, growth hormones, and antibodies that are necessary for the proper functioning of an organism. They are essential in the diet of animals for tissue growth and repair, and therefore you need to eat a lot of protein if you want to grow taller.
The best types of foods for complete proteins (those that contain the most suitable distribution of amino acids for growth hormones) are fish, eggs, milk, and vegetables. These foods contain most of the 20 amino acids, including the 8 essential amino acids that are not synthesized by your body. Therefore, replace the rice, bread and hamburger with fish, eggs and skim milk.
The most important mineral is calcium. Be aware that some common foods and drinks can act as calcium inhibitors and slow growth. Those calcium inhibitors include coffee, soft drinks, refined sugar, concentrated sweeteners, excess salt, excess fat, alcohol, and cigarettes. Stop or reduce consumption of these foods and drinks if you want to grow taller.
Therefore, the correct regular diet for you to grow taller naturally should mainly consist of protein-rich foods like fish, unsaturated meat, eggs, milk, and vegetables; foods rich in vitamins such as fruits, vegetables and animal liver; mineral-rich foods such as milk, milk products, and shellfish
3. Take the right supplements
If you are looking for height increasing supplements and so called HGH supplements then I advise you to stay away from most of them. Most of these products are fraudulent products that do not contain anything other than L-Arginine. Some of these websites trick people into paying $100 for a $5 bottle of L-Arginine simply because they call it a “Grow Taller Pill” or “Height Gaining Pill”.
Before you buy any type of “height gain” or “grow taller” supplement, look at the ingredients. If they don’t list the ingredients in a simple place on their website, then they have something to hide and are probably selling plain L-Arginine pills with false advertising. Any height increasing supplement or HGH supplement that you buy should contain all of these ingredients:
L-arginine,
L-ornithine,
L-lysine,
L-Glutamine,
L-glycine,
pituitary powder
These ingredients act as powerful releases of HGH (Human Growth Hormone) in the human body and also play an important role in building muscle, tissue, and structural integrity. taking L-Arginine alone will have little to no height related effect on your body.
So there you have it, the secrets to growing taller! All I can say is that if you really want it, you can definitely increase your height and become taller! Good luck!
