All wrestling books are not the same. We’ve seen too many that are confusing or downright damaging to fighters and frustrating to trainers. Top colleges, high school programs, and Olympic-level coaches trust only a handful of the best wrestling books for their training. Here are some things these books cover that can give you the winning edge in your next encounter.
#1 A step-by-step visual method to help you learn the moves. It may seem obvious, but many wrestling books don’t make it clear. If every move isn’t planned out in detail, how can fighters pray to learn complex takedowns and counters correctly? The diagrams available in the best fighting books will guide you through each movement, until it literally becomes a reflection. Research at the high school and college level shows that a visual approach, taking you through each movement step by step, is the fastest way to learn.
#2 Information on diet and nutrition, based on real science. In wrestling, what you eat matters. It’s important for building strength and muscle mass, it makes a difference in how you’ll perform in a match, and it’s important for maintaining your weight class. The best wrestling books will be up to date with the latest science-based sports nutrition information to help you stand out from your competition.
#3 Authors know how to win matches, Y They have the ability to teach you how to earn through your writing. Some coaches and trainers are one-on-one grandmasters, but that’s not the same as conveying those ideas in a book. On the other hand, some authors are good writers, but they don’t have enough inside knowledge when it comes to being a winning fighter. The best wrestling books have both.
#4 How to use sports psychology to your advantage and develop a winning mindset. This is a big one, and many books gloss over it entirely. The best wrestling books can teach you how to develop a championship mentality, which will allow you to be your best when it really matters. And this can make the difference between winning and losing.
Look for wrestling books that cover these things in depth, whose authors have real credentials, and explain things in a way that makes sense to them. you. After that, you’ll be ahead of 90% of your competition and well on your way to success. See you on the carpet.
