Top 5 fitness tips
Set a fitness goal Only the people who reach their destination are those who have the goal defined from the beginning. When you don’t have a definite goal in mind, there is a tendency to drift off the course of…
Health benefits of strawberry soaps
Everyone loves to eat strawberries, but have you ever washed with them? One of the great benefits of natural soap is that during the soap making process, there is an opportunity to get all the health benefits of your favorite…
How Much Protein Do I Really Need?
If you don’t exercise regularly, the answer to how much protein you need is pretty simple: the government-recommended levels are more than adequate – around 0.3-0.4 grams per pound of body weight. However, if you’re lifting weights, running, cycling (or…
Ladder training! Increase Testosterone – Build Muscle!
Running down the stairs is an incredibly effective way to burn calories and boost testosterone levels. You can accomplish a lot with this quick anaerobic workout. What does anaerobic mean? Well that’s pretty simple to answer. Anaerobic workouts are shorter…
8 ways to burn belly fat without exercise
Looking to burn belly fat without exercising? Or, if you’re like me, looking for additional ways to burn belly fat beyond traditional exercise. Here are some great ways to boost your metabolism without getting on an exercise machine, lifting a…
Power with plyometric training
Improve conditioning, increase muscle development, and propel your physique to new heights! While these moves may seem more suitable for the playground, they are actually beneficial for those of us a few years past playtime. These explosive activities are collectively…
I’m trying to gain weight: a natural way to gain weight
Are you trying to gain volume?? I’m sure you would like to know the natural way to gain weight without the use of expensive supplements or steroids. Most of you would believe that you need weight gain shakes to gain…
Healing Knee Injuries: Some Helpful Exercises
The knee is one of the most important parts of our body. It plays an important role in our general physical condition. That is why knee injuries are often of great concern, as knee injuries have the potential to significantly…
What is the best cardio for weight loss?
While cardiovascular exercise plays an important role in weight loss, this must be combined with a proper diet if long-term benefits are yet to be achieved and maintained. In fact, proper diet is a key factor when trying to lose…
Try to conceive tips: get pregnant without trying too hard
When trying to conceive, tips can help you get started on the right track. I don’t know about you, but it seems to me that everyone but me gets pregnant as soon as they decide it’s time to have a…
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