Physiotherapy East Sheen offer treatment for golfer’s elbow
Golfer’s elbow, medically known as medial epicondylitis, is a condition that causes pain and tenderness on the inner side of the elbow. It occurs when the muscles of the forearm that flex (bend) the wrist and fingers are used repetitively. This can injure the tendons indoor forearm that attach to the elbow. People who play golf, tennis, or other sports that involve gripping, such as throwing and lifting weights are prone to developing this injury. It can also affect people who do manual labor, such as painters and carpenters.
The most common symptom of golfer’s elbow is pain in the area around the bump on the inside of the elbow (the medial epicondyle). This bump is where the tendons that control the movement of the forearm and wrist join the bone in the elbow joint. Over time, repeated stress on these tendons can cause microscopic tears. These tears may lead to inflammation, swelling, and tenderness of the elbow area. If left untreated, these small tears can lead to the formation of scar tissue and calcium deposits that result in pain, stiffness, and reduced mobility.
A physical therapist can help reduce the symptoms of golfer’s elbow and return you to your normal activities as quickly as possible. Physiotherapy treatment involves hands-on care, education about the condition, and specific exercises that are designed to improve muscle strength and reduce pain.
Your physiotherapist will perform a detailed assessment of the affected area to determine the severity of your condition and decide on an appropriate course of treatment. They will evaluate the tenderness and range of motion in your elbow. They will also ask you about your symptoms and what tasks or hobbies are causing them.
Does Physiotherapy East Sheen offer treatment for golfer’s elbow?
Depending on the results of your examination, they may order a variety of tests to confirm the diagnosis, including blood tests or an MRI scan. They may also use other treatments, such as massage therapy or acupuncture, to help relieve your pain. Our Physiotherapists are Titleist accredited and passionate about helping golfers recover from injuries. They understand the importance of a healthy and functional body to maximise performance on the course and in life.
A physiotherapist can diagnose neural, muscular and joint dysfunction. They can locate and restore areas of imbalance to improve your mobility, balance and flexibility, prevent injury, speed recovery and keep you pain free. Whether you are recovering from a sporting injury, having difficulty sleeping due to neck or back pain or are experiencing pregnancy discomfort, our physiotherapists will create a personalised programme to improve your quality of life.
In summary, Physiotherapy East Sheen takes a holistic approach to address muscle imbalances by conducting comprehensive assessments, identifying underlying causes, and implementing individualized treatment plans that combine manual therapy, therapeutic exercises, and patient education. By focusing on restoring muscle balance and optimizing movement quality, physiotherapists help patients alleviate pain, improve function, and enhance their overall quality of life.
Strengthening weak muscles and improving flexibility in tight muscles are key components of addressing muscle imbalances. Physiotherapy East Sheen prescribes targeted exercises aimed at rebalancing muscle strength and restoring optimal movement patterns. These exercises are progressively tailored to the individual’s abilities and may include resistance training, stability exercises, core strengthening, and proprioceptive training.
