Have you ever heard of a quick and easy diet plan? Let me tell you something that can be hard to take: there is no such thing as a quick and easy diet plan. Do you have trouble losing all that fat on your abdomen? What if there was a way to lose that muffin top or really hard to burn belly fat in just 17 days without those mindless diets that claim to take the weight off quickly and easily?

Forget the old school, try the new school called calorie shifting

My advice is to stay away from all those low fat, no fat, high protein, etc. diets. They promise everything and deliver nothing. Those programs usually cost a lot of money and leave you dissatisfied. Your metabolism will slow down on many of these “diets” and that will cause you to gain more weight if you eat more than you are used to. That means you’ll store more fat on your body instead of getting rid of it. A simple technique to get rid of body weight and lose weight for good is the use of what is called the calorie shifting diet. This way of eating will kick your metabolism into high gear, resulting in the loss of belly fat and those extra pounds.

Here’s how to shift calories your way into those skinnier jeans.

Here’s the beauty of this diet: there’s no need to starve yourself or deprive yourself. In fact, in certain cases you will be eating more than you are used to. Before we get into the details, let’s look at a sample plan.
1) Establish a baseline: Let’s say, for example, that you normally eat 1800 calories a day. Well, for the first month, make sure you eat 1800 calories so that your body gets used to this constant amount.

2) 300 Calorie Increase: For 2 days of the first week, eat an additional 300 calories to your baseline. Example: Monday and Friday consume 2100 calories.

3) Shift Down by 400 Calories: For 2 days of the second week, reduce caloric intake to 1400 calories. Example: Tuesday and Thursday eliminate 400 calories

4) 500 Calorie Upshift: For 2 days of the third week, eat 2,300 calories. Example: Monday and Thursday add up to 500 calories.

5) 500 Calorie Downshift: For 2 days of the fourth week, only consume 1300 calories. Example: Tuesday and Friday have 1300 calories.

6) Regulate: Once you have completed 1 month of the calorie shift diet, return to your normal 1800 calorie eating habit for at least 2 weeks before trying again.

Take Calorie Shifting to the Next Level With the Fat Loss 4Idiots Game Plan

The idea is that by constantly changing the amount of calories you consume, you force your metabolism to adapt. You’ll have your body constantly guessing which one will keep your metabolism from slowing down. If you constantly have the same foods, your body will require less energy to process them. So this keeps the metabolism running efficiently. This is important because it is a trick that changes your calorie intake per day by tricking your metabolism into burning more fat. This trick will make sure your metabolism is doing its job all day so you don’t have to worry about dieting.