The best way to lose belly fat can be very surprising for you. You really won’t lose unwanted belly fat just by doing crunches, crunches, and any abdominal exercises. You know why? It is because those exercises are developed to build your muscle. However, those exercises do not help you lose that belly fat.

To burn those calories you need to work harder. For a pound of fat you need to expend at least 3,500 calories in order to remove it. Most people will need to undergo cardiovascular exercises to achieve this. However, doing cardiovascular exercises is a good way to lose fat, but it is not considered the best. Why is it so? It is because the process of burning that unwanted fat will last only as long as you are doing those exercises.

Let’s say you spend an hour on a stair master or even on a treadmill. You will probably burn between four and five hundred calories. You still have a long way to go to lose just one pound of fat.

We need to turn our body into a fat burning machine and in order to do this we need to lift weights. Many people believe that cardiovascular exercises burn more fat compared to lifting weights. This is actually not true. There are exercises that allow your body to burn more fat much faster than most cardiovascular exercises. Try doing combination exercises like squats and benches that work multiple muscle groups at once. Workouts like these will burn more fat than just running and will also keep you building lean muscle.